Ce QI GONG repose sur le principe de m\u00e9decine traditionnelle chinoise selon lequel des articulations souples et non contract\u00e9es vont permettre une circulation du sang et de l\u2019\u00e9nergie plus facile.
Ce QI GONG mobilise et soulage les articulations par la pratique de mouvements lents et sans violence,
D\u2019apprentissage assez long dans son ensemble, ce QI GONG se traduira cependant tr\u00e8s vite par un effet b\u00e9n\u00e9fique manifeste ressenti sur le corps, mais aussi sur les organes des sens, et l\u2019aptitude \u00e0 faire face \u00e0 la maladie.
Enfin, ce QI GONG se traduit aussi par un effet positif inattendu sur le moral et l\u2019aptitude \u00e0 affronter les tensions de la vie d\u2019ordre \u00e9motionnel.
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